If you are strapped for cash, but like to get a good work out, you should head over to the Exercise section of About.com.

Not only can you find hundreds of articles on how to work up a good sweat, how to stay motivated, how to beef up, good nutrition, and exercise programs, but you can actually find heaps of FREE work outs.

They have cardio programs, strength training and flexibility work outs for all fitness levels targeting just about every area of your body. Of course you can modify these work outs to suit your personal needs, but it’s a good starting point and best of all: Totally free!

My favorite work outs are the ones where you only use your body weight, but you can also find exercises that include weights and other equipments.

Now you don’t have an excuse to NOT exercise!

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Yes, it it that time again… Time for a make over! I love make overs, I have had any hair style you can think of in any color you can think of. I don’t really care what other people think of how I look as long as I like it.

Whenever I have to fill in somewhere what my hair color is I always write down whatever comes out of the package. I have changed my hair color so often that I don’t even think my hubby knows what my real hair color is.

Anyway, for all the peeps who do care what they look like and want to see how a hair color or hair style looks on them before actually getting it, you can now try a virtual make over for free at makeoversolutions.com.

Every time I feel a bit shit I go to SuperLaugh and play the Independent Kitties Song & Dance. SuperLaugh is a great site where you can find the most funny e-cards for any occasion. And… it is perfect for a little cheer me up as well.

I wish I could post the Independent Kitties Song & Dance video on my site, but I have no idea how and if it’s possible. So to go to this little cheer me up you have to click on the image.

Isn’t is funny?